A Guided Journal to Build Resilience, Boost Happiness & Nurture Emotional Wellbeing.

Designed especially for teens, the Resilient ME® Gratitude Journal is more than just a place to write down what you’re thankful for, it’s a powerful, science-backed toolkit to help young people navigate the ups and downs of life with calm, confidence, and a positive mindset.

💡 Why It Works

👨👩👧 For Parents

Adolescence is a time of significant emotional growth and challenges. The Resilient ME® Gratitude Journal for Teens offers a structured yet flexible approach to help your teen navigate this journey. By encouraging daily reflections on gratitude and positive experiences, it fosters a growth mindset and emotional resilience. This practice not only aids in reducing anxiety and negative thinking but also strengthens your teen's ability to handle stress and build self-confidence.

👩🏫 For Educators

Incorporating gratitude journaling into the classroom can be a powerful tool for enhancing students' emotional well-being and academic performance. The Resilient ME® Gratitude Journal for Teens provides age-appropriate prompts that encourage self-reflection, empathy, and a positive outlook. By integrating this journal into your curriculum, you support students in developing essential life skills such as emotional regulation, resilience, and a proactive mindset, contributing to a more harmonious and productive learning environment.

This guided journal combines daily gratitude practice with proven strategies from positive psychology to help teens:

• Stay focused in a noisy world
• Navigate big emotions
• Build emotional strength
• Develop a healthy, empowered mindset
• Spot patterns in mood and behaviour
• Create habits that support overall wellbeing

Inside, teens will discover:

• Simple tools to handle social media stress
• Techniques to manage anxiety and emotional overwhelm
• Thought-challenging prompts to reframe negative thinking
• Growth mindset activities to build self-belief
• Strength-based reflection pages
• A happiness scale to track emotional wellbeing
• Healthy habit check-ins for sleep, nutrition, movement and mindfulness
• Breathing exercises and calming meditations
• Mindful colouring pages
• Uplifting affirmations and inspirational quotes

Why Resilient ME® is different:

Unlike generic journals, this is a psychologist-endorsed resource created to support real-life emotional growth. Each page is carefully crafted to guide young people to explore their thoughts and feelings, build inner strength, and develop lifelong habits that support mental wellbeing. It’s beautifully designed, accessible, and empowering.

Ideal for teens aged 12–18 (though suitable for some younger kids with guidance).

Choose from 3 inspiring cover designs:
🌞 Create Your Own Sunshine
🌿 Wild + Free
🌙 Dream Big

Hardcover | A5 size | 192 pages

Part of the Resilient ME® range by Awesome Inc® - designed to help kids, teens and families unlock their potential, one small step at a time.